I want to give a big thanks and even pique a little interest among local friends in someone who has been an enormous help to me in the whole battle of weight loss, fitness and increased cardiovascular health. Michelle Kinlaw is a friend of ours, a wonderful Christian woman and a great nutrional counselor and trainer. If you live here in our area and want some help getting together a fitness or nutrition plan, we would highly recommend her. Check out her website here.
Let me show you a before and after picture. ;-)
Here is what I looked like before:
And here is what I look like now: