Monday, February 11, 2008

Nutrition and Training

I want to give a big thanks and even pique a little interest among local friends in someone who has been an enormous help to me in the whole battle of weight loss, fitness and increased cardiovascular health. Michelle Kinlaw is a friend of ours, a wonderful Christian woman and a great nutrional counselor and trainer. If you live here in our area and want some help getting together a fitness or nutrition plan, we would highly recommend her. Check out her website here.

Let me show you a before and after picture. ;-)

Here is what I looked like before:

And here is what I look like now:

Amazing, huh?

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